Tips & Training

Tips & Training

If you’ve never participated in a 5K event, we recommend taking a look at the following resources:

 

Train to Run Your First 5K

Running a 5K is an excellent goal for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. Even if you’re a couch potato, you can be ready for a 5K in a couple of months. Learn More →

 

Couch to 5K

C25K, is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Learn More →

 

What to do Before Your 5K

You’ve signed up, you’ve logged the training miles and race day is almost here! Taking on your first 5K can be both an exciting and nerve-wracking experience. Here, find the best tips when it comes to running for beginners. Learn More →